Asparagus and Pea Frittata
Submitted by: Vee Ferguson, Manager Exercise Inc
Start your morning with a slice of this and a piece of fruit and your off to the races. Enjoy
Ingredients:
Tomato-Basil Concasse:
2 tablespoons
2 shallots, finely diced
1 clove garlic, finely chopped
8 plum tomatoes, seeded, peeled and coarsely chopped
Salt and freshly ground pepper
4 basil leaves, cut into chiffonade
Frittata:
2 tablespoons olive oil
8 [...]
Portobello Burgers
Submitted by: Vee Ferguson, Manager Exercise Inc
Ingredients:
4 large Portobello mushroom heads (caps)
Whole grain bread or crusty sandwich rolls
2 teaspoons extra virgin olive oil
Baby spinach leaves
Ingredients for Basil-Lemon Pesto Sauce:
2 cups loosely packed fresh basil leaves
1 teaspoon fresh lemon juice
2 cloves garlic, finely chopped
Sea salt, to taste
2 tablespoons extra virgin olive oil
Directions:
To make the tangy basil-lemon [...]
Holiday Turkey Vegetable Soup
Submitted by: Vee Ferguson
1-2 lbs. Turkey, leftovers cut into cubes
1 Onion, chopped
3 Celery stalks, chopped
2 Sweet potatoes peeled and cubed
1 Zucchini, diced
1 Yellow squash, diced
1 Cup Green peas
1/2 Cup Corn
1 Cup Green beans chopped
1 15oz can diced tomatoes
32 oz Chicken broth
2 Tbsp Tomato paste
Salt and Pepper to taste
In large stockpot sauté onions, celery and both [...]
Grilled Turkey & Feta Sliders with Cucumber & Red Onion Relish
Submitted by Vee Ferguson, Manager at Exercise Inc
Grilled Turkey & Feta Sliders
1 Pound 95% Ground Turkey
1/2 Cup Feta Cheese Crumbles
1 1/2 Tbsp Oregano Leaves, dried
1/4 Cup Onion, fine mince
1/2 Tbsp Garlic, minced
1 Egg, white only
1/4 Cup Bread Crumbs, Whole Grain
1/2 Lemon, Juice only
1/2 tsp Kosher Salt
1/2 tsp Black Pepper, coarse cracked
1 Loaf Ezeikel Bread
Combine all the [...]
Read the rest...Romaine and Arugula Salad with Lemon Honey Dressing
Submitted by Vee Ferguson, Manager at Exercise Inc
Lemon Honey Dressing
2 Lemons-juice only
1/2 cup Olive oil
1/3 cup Honey
2tsp Oregano-dried
2tsp Garlic-minced
1tsp Chives-minced
1/2tsp Black pepper-cracked
salt-to taste
Salad blend
2-Romaine hearts,chopped and rinsed
3 cups Arugula greens
1/2 Red Onion, thinly sliced
1/2 cup Carrots, match stick cut
1/2 Cucumber-quartered then diced
1/2 cup Feta cheese
1/2 cup Almond-slivere
Preparing Meal
Combine all the dressing ingredients in medium mixing [...]
